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WELCOME - LET'S CREATE CAPACITY TOGETHER!

Welcome! If you’ve landed here from social media and are looking for The Diary of a Functioning Burnout or EgoCake – check them out here.

Otherwise, feel free to take a look around. There’s lots of videos, information and resources to help you assess your capacity.

The state of your capacity will determine the success of your commitments.

- Melanie Sodka

Are you ready to be more mindful, in control, balanced and creative? Learn more about your decision-making pattern, commitment tendencies and indulgent behaviours that cause overwhelm & burnout.

TAKE THE CAPACITY CREATOR ASSESSMENT NOW!

Talks with Melanie!

Is Your Hustle "Healthy"?

Listen to the podcast to find out

Want to Work with Melanie?

Connect with us

Read the Book

Available wherever you get books

Overwhelmed by choice, options and opportunities? Start here!

As a sign-up bonus, you'll receive a Capacity Discovery Resource to help you work through each layer of my EGOCAKE structure. It's a great start to better understanding where you may need to start paying a little more attention! I hope you're respecting your capacity today!

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Respect your capacity and be even more of what you want.

Grateful to have you as part of the Capacity Creator Community! So much to learn and share around here! In respecting your capacity, I will be sending you something once a week only. It will always be with the intent of freeing you up and helping you learn something new!

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Soft Skills Certificate Pre-Registration

Thank you for your interest in the SOFT SKILLS CERTIFICATE program!

This fast and engaging way to increase self awareness and how to deal with difficult personalities styles.

There are 3 parts of this training:

1) Assessing Your Impact vs. Your Intent (Personality Styles)

2) What is Your Emotional Intelligence Score? (EQ)

3) Mindfulness for Improved Focus and Productivity (Capacity Building)

After the session you will leave with new tools and strategies to apply immediately at home and at the office!

After the intensive seminar, you will receive a Personalized Soft Skills Certificate.

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READY TO INVEST IN YOUR CAPACITY?

Saying YES to this free virtual class is a good idea!

Here are 2 solid reasons:

1) It will offer you formulas to optimize your capacity, leaving you feeling confident about all of the options and obligations thrown at you every single day!
2) Share the most up to date research, statistics, stories and resources that are yours to keep and apply to your life as you deconstruct the habits and decision making patterns you may not be aware of!

Subscribe below to save your seat!