The time I became… The client I never wanted to work with! . Part 1 of 3: The resignation letter 📩 Dear trainer, . Have I become ‘that’ client? The one that you are NOT excited [...]
Our capacity has elasticity to it.You decide how far you will stretch it.Just like a rubber band, when you over-commit and stretch it too much, you are susceptible to snapping..I have this fun [...]
There are four States of Capacity that we operate in, at any given time..And they’re not based on personality.They’re not based on IQ.They’re not based on your left brain or [...]
A few years ago, I found myself in my doctor’s office more often than I would want to admit…👩⚕I was experiencing distressing symptoms that I had never encountered before — acute [...]
❌ One of the things I learned late in life is how to say no to certain things.I believe this lesson has to be learned the hard way in order to really understand how to prioritize and realize [...]
Happy weekend everyone — and Happy Thanksgiving to my Canadian friends!🦃. 🍂 Some of us may be riding into the sunset in full vacation mode. Laptops are left at the door until Monday, stretchy [...]
Is this you? Or someone you know? Happy International Women’s Day everyone! Now I am not talking about the flexibility or fashion statement in this picture. I showed this picture to my 9 [...]
Are you a proficient multitasker? A personal story. For years, I prided myself on being a high capacity, multitasking, status-quo-challenging adrenaline junkie. I was ah-mazing at getting things [...]
